Tim
Joined: 03 Mar 2006
Posts: 16
Location: NZ
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 Posted: Sun Mar 05, 2006 2:20 am Post subject: Which healthy food should we eat or Avoid |
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[b:2bb1f6b520]Eat [/b:2bb1f6b520]
Salads, fish, peas, beans, root vegetables, lentils, potatoes, rice, porridge, small amount of olive oil and low fat dairy products.
[b:2bb1f6b520]
Not to Eat:[/b:2bb1f6b520]
Junk food like food which contains sugar or too much saturated fat, chips, white bread, alcohol, soft drinks, most sausages,, sweets, cakes, buns.
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Tim
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