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Mackenzie
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 Posted: Wed Apr 02, 2008 5:12 am Post subject: What is the healthy diet for women? |
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Please suggest what is the healthy diet for women?
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Mackenzie
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1888 Discuss
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| Posted: Wed Apr 02, 2008 5:12 am |
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Denise
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| Posted: Wed Apr 02, 2008 6:23 am |
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The guidelines for the healthy diet for woman is prepared by the United States Department of Agriculture and the Department of Health and Human Services have jointly issued a complete report on a healthy diet titled "Nutrition and Your Health: Dietary Guidelines for Americans" and Food Guidelines for Americans.
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Bradley
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| Posted: Wed Apr 02, 2008 9:41 am |
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According to the report the healthy diets should follow the food guide "food pyramid," which suggested that [b]6-11 servings[/b] of complex carbohydrates, [b]2-3 servings[/b] each of fruits and vegetables, [b]1-2 servings[/b] each of dairy products and proteins like meat, tofu, or beans, and sparing use of added fats and sugars.
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Jeanne
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| Posted: Wed Apr 02, 2008 12:51 pm |
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The US government is also perusing for the "Five A Day" campaign as a national effort to get Americans to know that eat at least five servings with fruit and vegetable groups per day.
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Beech
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| Posted: Thu Apr 03, 2008 6:23 am |
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It is really nice effort by the US government.
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Beech
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