what is benefit of dietary fibre

Tom · Guest

Does dietary fibre good for pregnant women?

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Tom

Sykes · Guest

The term dietary fiber not refer as a rich parts of plant foods such as grains, fruits, vegetables and pulses.

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Sykes
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Gary · Guest

A low-fibre diet also tends to be high in refined carbohydrates and fats, promoting weight gain and, depending on the type of fat, heart disease. Fibre is obtained from [u]bread, cereals, fruit, vegetables and pulses[/u]. The fiber is important for the body. If you have time try for fresh fruits and vegetables otherwise you can take half cup of fresh juice or packed branded juice daily.

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Gary

Thornton · Guest

The vegetarian diet is good in important minerals like magnesium and manganese. It is higher in fiber. The plant-based diets can greatly reduce the incidence of heart disease, most of the major forms of cancer, high blood pressure, obesity, adult-onset diabetes, kidney stones, gallstones, and other chronic ailments.

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Thornton