There are many people try to reduce their weight. If you want to lose the weight you must go for low-carb diet. The weight loss is possible only due water and glycogen. The loss weight is due to substantial decrease in the carbohydrates from the diet and the reduction of glycogen when the people on low carb diet.
I think low-carb diet can reduce the weight up to 5-10 lbs. If you start taking the carb with in the week time the muscles gets restores muscle glycogen and water.
The weight management planning is essential for greater body mass index. I believe taking low-carb diet you can consult your dietician to do the proper planning for the program. Please do not take any short pf risk of starting the low carb diet without consulting the dietician.
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Jony
