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Baumberger
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 Posted: Tue Mar 25, 2008 8:49 am Post subject: The Effects of a Mediterranean Diet Heart Disease |
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What are the effects of a Mediterranean Diet on Risk Factors for Heart Disease?
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Baumberger
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1888 Discuss
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| Posted: Tue Mar 25, 2008 8:49 am |
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Christy
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| Posted: Wed Mar 26, 2008 8:55 am |
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The mediterranean foods like olive oil are low in saturated fat, high in monounsaturated fat are good for heart healthy.
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Marcy
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| Posted: Wed Mar 26, 2008 10:08 am |
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Mediterranean diet includes fruits, vegetables, beans, nuts, seeds, fish, olive oil, and other foods may help people maintain a healthy weight Olive oil is the fat of choice. Rich in flavor and documented healthy it's a staple of most families in this region. They also eat cold-water fish two or three times a week, which contains omega-3 oils, which can reduce heart disease risk and boost immune system. It is more useful for the heart health.
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Graves
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| Posted: Thu Mar 27, 2008 12:38 pm |
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Eat cold-water fish [u]two or three times a week,[/u] which contains omega-3 oils, which can reduce heart disease risk.
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