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Connie
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 Posted: Fri Mar 14, 2008 9:47 am Post subject: Source of Vitamins |
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What is the source of vitamins?
Connie 
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1888 Discuss
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| Posted: Fri Mar 14, 2008 9:47 am |
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Amy
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| Posted: Fri Mar 14, 2008 11:24 am |
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Vitamins are found in all types of food that are required by your body to convert the food into energy. Some vitamins are not manuufacture so, we need to get them from the diet. The foods that many of us choose to eat have had most of the vitamins processed out.
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Amy
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Denise
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| Posted: Fri Mar 14, 2008 12:30 pm |
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There are different types of thirty or forty vitamins and minerals may be taken out of all types of foods; "enriched" foods may have a dozen added back. Generally the richest source of vitamins and minerals comes from fresh fruits, vegetables, and grains.
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Shelley
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| Posted: Sat Mar 15, 2008 8:42 am |
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The vitamins we gets from leafy vegetables spinach, basil, romaine lettuce, fresh parsley etc. apple, strawberries, pear, and plum; vegetables like cauliflower, summer squash, broccoli, and corn etc. carrot, sweet potato, onions, and garlic, fish, chicken, beef, lamb, and venison. The root vegetables including carrot, potato, onions and garlic, eggs corn and nuts.
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