Antioxidants play an important role to reverse the aging. It is one of the important elements to enhance the aging effects. Vitamin C, Vitamin E and alpha-lipoic acid are three important antioxidants to energies the body. Vitamin E is one of the most important elements that work to reduce the fat and play significant role. It enhances the immune system to fight against the infection. It also protects the cancer and remove toxin from the body. You can get the Vitamin C and Vitamin E from the foods. The main benefits of Vitamin C and Vitamin E are it enhancing the metabolism as well as it also enhances the connectivity of the tissues.
The antioxidants like Vitamin C and E are most effective one to reverse the aging effects. It reduces the free radicals and lowers the LDL cholesterol. Vitamin C is better to prevent against heart disease and also enhance the immune system. You must have to take the certain doses of Vitamin C and E. The alpha-lipoic acid, enhance the oxidative stress and glucose metabolism and also reduce the mitochondrial functions. You must have to take alpha-lipoic acid in certain doses.
I came across a great book written by a Indian author on ageing and how we can reverse it.
He says we age because of overflow of thoughts and emotions and if we can remove that we can reverse the way we look.
Excellent techniques to clear the subconscious mind.