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Terry
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 Posted: Fri Mar 28, 2008 9:12 am Post subject: Nutritional supplements as alternative to Foods |
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Can I take nutritional supplements as alternative to Foods?
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Terry
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1888 Discuss
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| Posted: Fri Mar 28, 2008 9:12 am |
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Rhonda
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| Posted: Fri Mar 28, 2008 1:01 pm |
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The word "supplement" means exactly that: a nutrient or group of nutrients (vitamins, minerals, protein, carbohydrates, fats and oils) that are meant to supplement, but not substitute for a healthy diet that you eat on a regular basis.
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Rhonda |
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Joe
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| Posted: Mon Mar 31, 2008 5:57 am |
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I would prefer you eat fresh fruits and vegetables. Fruit and vegetables are rich in the nutrients including fiber and vitamins C, E and A. Many of these nutrients are also available in the form of dietary supplements. The nutritional supplements are not contains as much as phytochemicals like the fresh fruits and vegetables.
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Joe |
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Duncan
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| Posted: Mon Mar 31, 2008 12:03 pm |
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The nutritional values in the natural fruits and the supplements makes a large difference. It does not contain the original value of the fruits & vegetables. The beta-carotene and vitamin E are the most suitable examples of the balance diet from the fresh fruits & vegetables.
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