Nutrition and diet need for the women...

Shawn · Guest

What types of Nutrition and diet need for the women during the life span?

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Shawn

Jimy · Guest

Unlike man, woman needs more nutrition and diet than the man because it effects on the children before she becomes pregnant. Woman need to stores of fat, protein, and other nutrients to build up over the years.

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Jimy
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Otto · Guest

The woman need food rich in calcium and iron to build bone mass to reduce the risk of osteoporosis and need iron to increase the value of hemoglobin.

*****Otto*****

Kurt · Guest

The women need more iron than men because women lose iron through menstruation. In woman the caloric intake varies for each person based on age, gender, and activity level. Generally women between [b]25 and 50 [/b]should eat about [u]2,200 calories per day[/u] to maintain their current weight. According to FDA it is important to note that no one should consumer fewer than 1,500 calories.

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Kurt
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