The study shows that the eating a Mediterranean diet rich in fruit and vegetables reduce the chances of developing lung disease, researchers have found. Anti-oxidant vitamins in the foods help to counteract inflammatory processes that damage the lungs, a study shows.
The Mediterranean diet rich fruit and vegetables are more beneficial for the people who are good for the lung disease. Its anti-oxidant level will reduce the inflammatory processes. Please tell the food, which are rich in the anti-oxidant. Try to take the fruits and vegetables contain more vitamin C so that you can get more benefits.
If you have more sever problem of lung, you can consult your doctor to suggest the proper medication for you. If necessary you can take the food supplements.
