Posted: Sun Mar 05, 2006 2:05 am Post subject: Lose your Weight With Yoga
A recent study at Hampton University in Virginia report that a yoga and breathing exercises helped reduce teen wright in pounds.
The study included 60 overweight high school girls and boys who were divided into two groups. One group received 40 minutes of yoga and pranayama (quiet, deep and forced breathing) four times a week for 12 weeks, while those in the control group did their normal activities.([i:a45cb902d6]News Source : ScoutNews LLC.[/i:a45cb902d6]) _________________ Tim
[quote:271d2801f7="Tim"]A recent study at Hampton University in Virginia report that a yoga and breathing exercises helped reduce teen wright in pounds.
The study included 60 overweight high school girls and boys who were divided into two groups. One group received 40 minutes of yoga and pranayama (quiet, deep and forced breathing) four times a week for 12 weeks, while those in the control group did their normal activities.([i:271d2801f7]News Source : ScoutNews LLC.[/i:271d2801f7])[/quote:271d2801f7]
WOW, sounds interesting, I like to know more about all that things. where can I find all information online regarding this YOGA? I am very eger to know more for YOGA.
