Milk is one of the most important diets for the children. It contains calcium and other essential nutrition to keep the bones grows fast and stronger. Normally the pregnant women [u]1500-2500 mg of calcium[/u] per...
The milk, yogurt and the cheese are necessary supplement to keep the bones stronger. The milk, yogurt and the cheese have rich in calcium and other nutrition.
It is recommended that every pregnant women should drink milk in [b]three serving per day[/b] to keep the calcium needs in the body otherwise in the long run the growth of the children get limit after some age and bones are not fit and require calcium supplements to maintain the calcium needs in the body. I think, take the doctor advise regarding how much serving is necessary for the pregnant women per day.
