I take vitamins or other dietary supplements

Misty · Guest

Should I take vitamins or other dietary supplements?

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Misty

Debbie · Guest

The Federal Government’s approach to dietary supplement and nutrition scientist, does not recommend supplementing the typical American diet with vitamins or nutrients beyond the recommended daily allowances (RDAs), nor does it suggest that some foods never be eaten.

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Debbie
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Larry · Guest

It is perfect approach by the government because the balance diet can serve all the nutritional values to the women. There is no need of dietary supplements. The usual American diet is beyond the RDAs is necessary to promote optimum health, to the idea that supplementation well beyond the RDAs is often required to reverse the effects of long-term deficiencies.

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Larry

Stephen · Guest

The FDA also said that a well-balanced diet will usually meet women's allowances for vitamins and minerals. However, for good health, women need to pay special attention to two minerals, calcium and iron.

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