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Amy
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 Posted: Tue Apr 01, 2008 5:35 am Post subject: I take precautions to get healthy during pregnancy period |
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I am pregnant, please tell me how can I take precautions to get healthy during pregnancy period?
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Amy
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1888 Discuss
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| Posted: Tue Apr 01, 2008 5:35 am |
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Sue
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| Posted: Wed Apr 02, 2008 6:57 am |
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I think prenatal care is the ultimate solution for you. If you are not able to spend money on prenatal care you should follow your doctor guidelines to take the complete food during the pregnancy period. You should start taking care of yourself before you start trying to get pregnant. By staying active, eating right, and taking a multivitamin, you can help keep yourself and your baby healthy even before it is conceived.
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Brad
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| Posted: Wed Apr 02, 2008 10:51 am |
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You must have to eat healthy foods, exercise regularly and get enough rest and sleep. Talk to your doctor about what kinds of food and exercise are best for you. You should take folic acid every day.
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Brad
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Courtney
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| Posted: Thu Apr 03, 2008 4:57 am |
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Getting enough folic acid and iron supplements every day before you get pregnant and during early pregnancy can help prevent certain birth defects.
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