The Mediterranean Diet consists of mono-saturated fats; there are more and more people use mono-saturated food in their daily diet requirements. It encourages to eat more mono-saturated fats to become healthier. The mediterranean diet works on the idea that it consists of monounsaturated fats like olive oil, which offset the animal fats.
The consumption of animal fat is dangerous because animal fats increase the alcohol level while monounsaturated fats from the olive oil is good because it does not raise blood cholesterol levels. Monounsaturated fats considered as ‘good’ fats, required for the body to function properly. The red wise is also consumed frequently in Mediterranean diets; it is also a significant factor in reducing heart disease.
