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Wilson
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 Posted: Wed Mar 12, 2008 12:31 pm Post subject: Fresh Fruits & Vegetables |
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Why we need to consume fresh fruits & vegetables, which contains good nutrition?
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Wilson
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1888 Discuss
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| Posted: Wed Mar 12, 2008 12:31 pm |
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Diebel
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| Posted: Thu Mar 13, 2008 9:17 am |
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The fresh fruits and vegetables contains wide range of vitamins, minerals, fiber, and phytochemicals that are useful for the requirement of the body to maintain good health and energy levels; [b]protect the immune system[/b]; and reduce the risk of cancer, heart disease, and other chronic diseases. The process foods are not contains as much vitamins, minerals, fiber, and phytochemicals at the time of processing.
>>>Diebel  |
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Catherine
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| Posted: Thu Mar 13, 2008 10:53 am |
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Consume fresh fruits and vegetables in the diet are important one. There are many people consume fresh fruits & vegetables as per planning. It is necessary to do the proper planning to consume the nutrition on the daily bases.
Catherine |
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Silva
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| Posted: Thu Mar 13, 2008 12:03 pm |
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The majority of the people consumes fast food and consumes less nutritional food in their diet. Nearly 70 percent of children and adults in America consume the amount that they need for good health.
Silva |
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