foods rich in iron, i need help ideas on iron rich foods

foods high in iron · Guest

Hi I am low in iron and my doctor has said that i should make a list of food rich in iron to eat. So does anyone have any ideas of what i can eat? What types of foods are rich in iron?

Also does having low iron increase yoru chances of brain disease? I read that iron is essential for yoru bloos so any help will be appreciated.

Guest · Posted: Tue Aug 05, 2008 12:02 am

Did you want to have iron rich snack foods? Also are you a vegatarian or meet eater?

feeous sulfate dont know · Guest

I am a vegistarian and I need to eat foods rich in iron and feeous sulfate.

Guest · Posted: Tue Aug 05, 2008 12:18 am

I dont what is ferrous sulface but anyway can we focus on the question which is iron rich foods to eat? Also what are foods that are not rich in iron?

Guest · Posted: Tue Aug 05, 2008 12:19 am

The best food for iron that is rick in my opinion is eggplant if you are a vegetarian and i do not know what is good if you are a meet eater?

Guest · Posted: Tue Aug 05, 2008 12:22 am

Just out of curiosity how and why did you think low iron, is any way related to brain disease? Did you read this in a study? I would love to find out the link on iron deficiency and all the different medical ailments.

My take is foods high in iron are good for you but lets not over do it... so please send what you have as well