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Lance
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 Posted: Wed Mar 12, 2008 12:24 pm Post subject: Exercise for Arthritis |
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What types of exercise is useful for arthritis?
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1888 Discuss
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| Posted: Wed Mar 12, 2008 12:24 pm |
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Jeff
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| Posted: Fri Mar 14, 2008 4:39 am |
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The people suffering from the exercise have great benefits. The physical exercise can benefit a lot. Recent studies have shown that moderate exercise three times a week can relieve arthritis pain and stiffness and give you more energy. An activity that produces a slight increase in heart rate or breathing is considered moderate physical activity.
<Jeff>
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Rolf
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| Posted: Fri Mar 14, 2008 11:34 am |
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I think moderate physical activity work best for people with arthritis. These include walking, swimming, and riding a bicycle. Everyday activities such as dancing, gardening, and washing the car can be good if done at a moderate pace that produces slight breathing and heart rate changes.
 Rolf |
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Adel
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| Posted: Fri Mar 14, 2008 12:53 pm |
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If you are having an sensitive inflammatory arthritis, it may be better to restrict your exercise to simple range with carefully moving the joint as far as it go.
Adel ,,,,,, |
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