Effect of diet in energy level

Sherri · Guest

Does diet affect your energy level?

Sherri

Lane · Guest

Yes, diet is definitely effect on the energy level. If you take the balance diet than you should get all minerals and vitamins, carbohydrates and proteins. The foods like rice bread, noodles, biscuits are rich in carbohydrates, which provide the main source of energy for our daily activities. If you want more energy than one should take more food in the diet as suggested in the food pyramid..

Very Happy

Lane

Pat · Guest

The imbalance diet can cause the health problem like iron deficiency can cause fatigue and laziness can also be a sign of. Iron is needed for the formation of hemoglobin. The food like meat, egg yolk, wholegrain breads, fortified cereals and beverages, and green leafy vegetables, nuts and dried fruits.

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Michael · Guest

It is important to take the Vitamin C because it is iron absorption.

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