If you want to lose the weight you must go for low-carb diet. The weight loss is possible only due water and glycogen. The loss weight is due to substantial decrease in the carbohydrates from the diet and the reduction of glycogen when the people on low carb diet.
The person who takes low-carb diet can reduce the weight up to [b]5-10 lbs[/b]. If you start taking the carb with in the week time the muscles gets restores muscle glycogen and water.
If you are planning to go for taking low-carb diet you can consult your dietician to do the proper planning for the program. Please do not take any short pf risk of starting the low carb diet without consulting the dietician.
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