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Roderic
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 Posted: Fri Mar 14, 2008 8:59 am Post subject: Daily calorie intake |
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What should be the ideal daily calorie intake for adult?
Roderic 
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1888 Discuss
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| Posted: Fri Mar 14, 2008 8:59 am |
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Susan
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| Posted: Fri Mar 14, 2008 10:24 am |
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Calorie needs vary from person to person. It depends on body [b]weight, body composition, fitness level, age, and the gender[/b].
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Silverman
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| Posted: Fri Mar 14, 2008 11:56 am |
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The normal guidelines suggest daily 30-minute physical activities or exercise are essential to maintain the body for every individual. It may vary depends on the types of exercise and time devoted on exercise. Moderate exercise for 30-60 minutes 3-4 times/week for a person with 120-lb weight. Moderate exercise of 30-60 minutes 3-4 times/week for a 160-lb weight. person wanting to maintain weight: 2,500 to 2,900 calories per day. If you have join the fitness club than it is better to consult your fitness advisor about your target of body loss.
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Jeffer
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| Posted: Sat Mar 15, 2008 6:43 am |
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You can consult the fitness expert to provide more guideline to know what types of exercise I need to have so that I can maintain the body weight.
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Jeffer
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