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Olsen
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 Posted: Tue Mar 25, 2008 8:42 am Post subject: Can it reduce risk for fat? |
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Do the mediterranean diet helps to reduce the fat?
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1888 Discuss
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| Posted: Tue Mar 25, 2008 8:42 am |
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Reeves
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| Posted: Wed Mar 26, 2008 8:53 am |
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It is ideal to have low-fat diets to reduce the obesity and other related deceases. A low-fat diet is ideal because it minimizes the amount of fat that your body has to store in the first place. Excess dietary fat can be directly stored by your body, minimal conversion needed The Fat food has more calories than the carbohydrates. Wheat, rice and maize product are enriched with the carbohydrate foods.
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Sibbel
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| Posted: Wed Mar 26, 2008 10:04 am |
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Obesity is a main problem in the U.S. and it causes many health problems, such as [u]high blood pressure, heart disease, type 2 diabetes, and several kinds of cancer[/u]. It is ideal to go for Mediterranean diet includes fruits, vegetables, beans, nuts, seeds, fish, olive oil, and other foods may help people maintain a healthy weight.
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Bruce
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| Posted: Thu Mar 27, 2008 12:33 pm |
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Foods are low in saturated fat, high in monounsaturated fat and dietary fiber cuisine is heart healthy and seems to reduce cancer risk.
:=:=:=:Bruce:=:=:=: |
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