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Bardaky
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 Posted: Mon Jan 01, 2007 12:46 pm Post subject: Better Sleep |
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[b]What are the tips for better sleep?[/b]
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1888 Discuss
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| Posted: Mon Jan 01, 2007 12:46 pm |
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Darren
Guest
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| Posted: Fri Jan 05, 2007 5:58 am |
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| To get good sleep, you must have to change your life style, sleep early at regular time. Avoid using caffeine, nicotine, and alcohol at night. Do exercise regularly, take dinner early and have a walk after dinner. Choose location, which suites according to your choice. |
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Bill
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| Posted: Fri Jan 12, 2007 12:53 pm |
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| [i]Please tell me, what is the ideal time to sleep?[/i] |
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