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Matt
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 Posted: Tue Mar 25, 2008 6:31 am Post subject: Benefits of Mediterranean Diet... |
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How did the Mediterranean Diet Invented?
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Matt
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1888 Discuss
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| Posted: Tue Mar 25, 2008 6:31 am |
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Thornton
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| Posted: Wed Mar 26, 2008 7:17 am |
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The people live around Mediterranean Sea normally eat livestock, fishing and agriculture products. Mediterranean peoples consumed fish, lamb, poultry, game, and kid rather than beef.
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Capellen
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| Posted: Wed Mar 26, 2008 9:36 am |
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Mediterranean also consume wine, which has certain cholesterol reducing effects, is a staple of the Mediterranean diet, and regions like Italy and southern France have historically produced more wine than England and northern Germany. Mediterranean also eat cheeses made from sheep's milk which is lower in cholesterol than those made from cow's milk, while olive oil, with its monounsaturated fat, is healthier than cholesterol-laden butter.
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Terri
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| Posted: Thu Mar 27, 2008 12:09 pm |
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It means Mediterranean peoples eat food which are healthy for the heart it is also great beneficial to lower the cholesterol level. Today Mediterranean foods are also very much famous in America looking to the health benefits. People consume wine in America is very common.
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