The special kind of fish oil contains [u]Omega 3 fatty acids[/u], the kind found in fish oil, may offer better protection against atherosclerosis than monounsaturated fats, the kind found in olive oil. Weekly consumption of fish may reduce the risk of developing Alzheimer's disease. In recent study by Harvard Medical School researchers researcher found that a diet high in broiled or baked fish can help maintain healthy heart rhythm.
Consumed broiled or baked fish at least once a week exhibited a lower average heart rate. It is really good for the heart if it consumed in a certain limit.
