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Reeder
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 Posted: Thu Mar 13, 2008 8:27 am Post subject: Benefits from Cheese |
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What are the benefits of Cheese?
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Reeder
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1888 Discuss
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| Posted: Thu Mar 13, 2008 8:27 am |
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Leon
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| Posted: Thu Mar 13, 2008 10:00 am |
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Cheese contains a high concentration of essential nutrients, in particular high quality protein and calcium, as well as other nutrients such as phosphorus, zinc, [u]vitamin A[/u], riboflavin, and [u]vitamin B12[/u].
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Jerard
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| Posted: Thu Mar 13, 2008 11:34 am |
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Milk proteins in cheese have been demonstrated to neutralize plaque acids through their buffering capacity. Cheese appears to prevent acid demineralization and enhance remineralization of tooth enamel. It will help to increase the health of tooth. Cheese contains more calcium; it will reduce the risk for osteoporosis. In addition, cheese, in moderation, is included in the DASH (Dietary Approaches to Stop Hypertension) diet designed to reduce the hypertension. It will also reduce r risk for heart disease, specifically blood levels of total and low density lipoprotein (LDL) cholesterol and homocysteine.
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Jerard
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Firebaugh
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| Posted: Thu Mar 13, 2008 12:34 pm |
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Please tell me some more benefits of the cheese for the children. What is the serving guidelines for the children per day?
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