Due to menstrual problems, woman needs to eat more fruits and vegetables as well as nuts and beans to get more nutrition’s. It is essential to take iron and calcium rich foods because most of the women face iron deficiency due to menstrual problems and delivery.
The woman requires calcium and iron rich food to increase the hemoglobin and calcium to increase the bone density to reduce the risk of osteoporosis. Iron is one of the important elements to increase the value of hemoglobin in women; usually women require more iron because women lose iron due to menstrual problems. On the other hand the calorie intake should be not adequate so it wants give enough iron or calcium through food. It is essential to eat food based on your age and working condition. Normally women in the age group of more than 25 years should eat about more than 2000 calories per day to manage the fitness. Women in USA should consume less calories on daily bases. As per FDA norms, it is important to select the food that consumes more calories per day.
