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Which food can improve memory power?

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Sudoyo
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Post Posted: Tue Jun 03, 2008 5:33 am    Post subject: Which food can improve memory power?

Which types of nutrition I take to enhance the memory power?

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Sudoyo
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1888 Discuss
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PostPosted: Tue Jun 03, 2008 5:33 am  

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Roberts
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PostPosted: Tue Jun 03, 2008 5:47 am    

You must have to take the anti-oxidants like vitamin C, Vitamin E, flavonoid and the kind of as well as zinc and manganese. Rich vegetables and the fruit which colors usually is your best for you. If you take herbal treatment than use the bhrami to enhance the brain power.

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Buchen
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PostPosted: Tue Jun 03, 2008 6:08 am    

How fruits and vegetables as well as vitamins help us to give sharp memory power?

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Buchen Question
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Hjetting
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PostPosted: Tue Jun 03, 2008 6:17 am    

Vegetables and fruits like greens vegetables, orange fruits and vegetables such as sweet potato, squash, and berries, cabbage, cherries, tomatoes, peppers, etc. It is important to take Vitamin B6, folate, with choline. It will help our nerve system to deliver and receive the message powerfully. As a result the brain function gets increases. You can also take the zinc as well as manganese is also important for functioning of the brain. The vitamins and minerals are enhancing nervous system so that it functions properly. You must take the supplement on regular basis to get the proper treatment. I think you can take B complex vitamins with minerals can enhance the memory power.

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Hjetting
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