The importance of omega-3 fatty acid

Pericon · Guest

What is the importance of Omega-3 Fatty Acid?

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Pericon

Zimmerman · Guest

Omega-3 fatty acid contains polyunsaturated fats that are important parts of the membranes in the cell, it is important for the body to work properly. There are many advantages to take the fish diet like Omega 3 fatty acids, the kind found in fish oil gives better protection against atherosclerosis due to monounsaturated fats contains, the kind found in olive oil. Weekly consumption of fish may reduce the risk of developing Alzheimer's disease. In recent study by Harvard Medical School researcher’s researcher found that a diet high in broiled or baked fish can help maintain healthy heart rhythm.

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Zimmerman

Stone · Guest

What are the advantages of Omega-3 fatty acid?

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Stone

Gleason · Guest

The main health benefits of omega-3 fatty acids are shown in various studies like people with higher levels of omega-3 fatty acids in their blood cells show a less chance of heart attack compared to those with lower levels. I think, consumed baked fish at once a week exhibited a lower average heart rate. It is really good for the heart if it consumed in a certain limit. Salmon fish is one of the excellent sources of omega-3 fatty acids because it contains EPA and DHA. Apart from that shrimp, scallops and halibut are also good sources of omega-3 fatty acids.

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Gleason