People consume more Olive oil than the other types of oil because the olive oil contains less saturated fat and contains high monounsaturated fat are better to heal the heart and cancer disease. People consume fat that low in saturated and high in monosaturated fruits. Olive oil has rich in flavor. In the arctic sea you can get the olive oil two or three times a week to get contains omega-3 fatty acid that will reduce heart disease risk and also increase the immune system. Omega-3 fatty acid is one of the important amino acid to get the better heart health.
Yes, the Mediterranean foods are good for your health because it contains less meat and high olive oil. In Mediterranean foods they consume more plant and vegetables that contains more antioxidant properties. The cold water fish in the Mediterranean foods are contain omega-3 fatty acid for serving two and three serving per week to reduce the risk of heart disease and increase the immune system. I think it is important to eat Mediterranean foods to give better health.
