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Favreau
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 Posted: Fri Jun 06, 2008 6:09 am Post subject: Sources of the Monounsaturated fats |
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What are the sources of the Monounsaturated fats?
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Favreau 
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1888 Discuss
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| Posted: Fri Jun 06, 2008 6:09 am |
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Esquivel
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| Posted: Fri Jun 06, 2008 6:27 am |
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Monounsaturated fats are a good fat that are available in various types of sources like whole foods, olive oil. Myristoleic acid, palmitoleic acid and oleic acid are monounsaturated fats. Eating the monounsaturated fats leads to lower the risk of heart disease. Phytonutrients play an important role to reduce the risk of cardiovascular disease, rheumatoid arthritis and certain types of cancer. It is necessary to consume the food that contains monounsaturated fat.
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Roussanova
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| Posted: Fri Jun 06, 2008 6:42 am |
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Which foods sources of monounsaturated fat?
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Warner
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| Posted: Fri Jun 06, 2008 6:51 am |
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Olive oil is known source of monounsaturated fat; it contains phytonutrients that are antioxidant in nature. Consumption of olive oil has lower risks of cardiovascular disease, rheumatoid arthritis and certain types of cancer. It is essential to select the olive oil that is less processed so that the antioxidants level will remain. You can also get the nuts such as almonds, cashews, and peanuts; and seeds such as mustard and pumpkin seeds. It is essential to get the proper foods that contain enough nutrients. Monounsaturated fat is one of the important for the body to balance the diet. Cardiovascular disease, rheumatoid arthritis and certain types of cancer. It is essential to select the olive oil that is less processed so that the antioxidants level will remain.
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