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Epstein
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 Posted: Wed May 28, 2008 6:53 am Post subject: Should I select for me ideal healthy diet? |
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I am Nancy, I would like to know what is the ideal healthy diet should I select for me?
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Epstein 
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1888 Discuss
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| Posted: Wed May 28, 2008 6:53 am |
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Folic
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| Posted: Wed May 28, 2008 11:46 am |
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Yes, it is one of the important questions raised by you. Most of the women in USA use to eat fast food and think of her family and weekend. It is advisable to think on women diet because in USA every years there are more and more cases reported like breast cancer, diabetes, stroke, heart attack etc. It is necessary to think of the balance food diet for women so that the family should also think on the same line to eat the healthy diet.
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Lewis
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| Posted: Wed May 28, 2008 12:41 pm |
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Please suggest me the dietary guidelines suggested in the food pyramid?
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Lewis |
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Reddick
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| Posted: Fri May 30, 2008 4:39 am |
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The dietary guidelines for the women prepared by the United States Department of Agriculture and the Department of Health and Human Services user the title "Nutrition and Your Health: Dietary Guidelines for Americans" and Food Guidelines for Americans. It is important documents; you must have to read it. As given in the report you must have to follow the "food pyramid," that advise you to take 6-11 servings of complex carbohydrates, 2-3 servings of fruits and vegetables,1-2 servings of fat. You can also join the US government "Five A Day" program.
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