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Burrell
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 Posted: Mon Jun 02, 2008 12:52 pm Post subject: Perfect ratio of LDL and HDL cholesterol |
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What is the ideal LDL: HDL ratio?
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Burrell 
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1888 Discuss
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| Posted: Mon Jun 02, 2008 12:52 pm |
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Pierce
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| Posted: Mon Jun 02, 2008 1:02 pm |
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It is essential to reduce the risk of heart diseases by reducing the ratio of LDL: HDL cholesterol level. The ideal ratio is lower than the 3:1 is also necessary to identify one. As recommended by the specialist the normal ratio is 2.3:1 that lower the risk of heart diseases. The second ration is considered to be 5:1. The total ratio of cholesterol:HDL of 4:1 would be still better, and a ratio of 3.5:1 is described like optimal by the American association of heart.
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Rierdan
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| Posted: Mon Jun 02, 2008 1:14 pm |
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Can low fat diet to reduce LDL cholesterol ?
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Publicist
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| Posted: Mon Jun 02, 2008 1:26 pm |
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The plant's diet will reduce the risk of heat disease by reducing the LDL cholesterol as compared to traditional diet. Beside except that the diet is rich and lowers in fruit and vegetable in the saturated fat, the insoluble textile fiber from food for example oats, the pea and the bean (specially is soybean bean), was discovered reduces LDL to lift the level and improves LDL to compare and HDL. The fibre came from the oats, the barley, okra and egg, and the soy proteins came from the milk and the tofu of soya.
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