Important of Iron and Folic supplements

Chuck · Guest

What is Important of Iron and Folic supplements?

----------
Chuck

Saunders · Guest

The iron rich foods like meat, fish and poultry it is known as heme iron while dietary iron from plant sources, called non-heme iron, found in beans, spinach and peas and other green leafy vegetables, potatoes, and whole-grain and iron-fortified cereal. You have more deficiency of iron in that case better you can consult the physician. I think you need to take iron supplements as alternative to foods. The intake of iron is depends on the age, gender and body size. The pregnant women need more of iron than the other age person. Nutrition value is also differing for men and women, the men require more nutrition than the women but in certain case women must need calcium and iron adequately.

-------------
Saunders Idea

Robbin · Guest

What is Importance of Folic Acid?

---------
Robbin
Question

philpott · Guest

Folic acid is important supplement during the pregnancy period. The experts suggested that all pregnant women should get 400 micrograms (mcg) of folic acid every day. It will benefit to the mother and their newborn during the pregnancy period. One should take folic acid every day. It is necessary to take 400 mcg of folic acid every day will help prevent some birth defects that happen in early pregnancy.

-----------
philpott Idea