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Donato
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 Posted: Sat May 31, 2008 8:47 am Post subject: Ideal food helps to kids grow |
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What is an ideal food that helps kids grow?
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Donato 
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1888 Discuss
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| Posted: Sat May 31, 2008 8:47 am |
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Millium
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| Posted: Sat May 31, 2008 8:59 am |
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| The ideal food that helps kids to grow is one of the most important foods for the kids. We must need to follow the food pyramid as recommended by the WHO for kids and accordingly we can select the food to give enough calories to our body. The calorie contains carbohydrates, fat, minerals and nutrition. The food pyramid suggest by WHO categories food into four different food categories first one is rice, second one is fruits and vegetables, third categories contains meat and dairy products and the fourth one includes Oil, Salt and Sugar and Fat. You must have to follow the food pyramid and percentage of weightage given by each category. |
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Kunduru
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| Posted: Sat May 31, 2008 9:13 am |
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What are healthy foods for kids?
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McGinnis
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| Posted: Sat May 31, 2008 10:32 am |
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There are different types of food categories available to make as healthy food for kids. If we though of first group than you can make it rice based items like bread, noodles, potatoes. It gives carbohydrates and dietary fiber too. You can take it depends on your age group and health condition. In the second categories, you can select the food and vegetables and eat according to your requirements. The third food category contains meat and dairy items. You can get the proteins from the milk as well as milk products and meat products.
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