That’s true if you include a variety of [color=darkred:dae8d1561a][b:dae8d1561a]fruits [/b:dae8d1561a][/color:dae8d1561a]and [color=darkred:dae8d1561a][b:dae8d1561a]vegetables[/b:dae8d1561a][/color:dae8d1561a] in your diet then they will provide you not just essential [color=green:dae8d1561a][b:dae8d1561a]vitamins but fiber, phytochemicals, and antioxidants[/b:dae8d1561a][/color:dae8d1561a]. Anti-oxidants prevent Cancers and Physiochemical help fight many diseases.
