The midday meal is ideal to getting the better energy. It is necessary to eat the regular meal in the midday meal. The main advantages of midday meal is that if you take the midday meal in the afternoon than you must take the food that are consume less fat and get the low carb diet to consume in the midday meal. It is not advisable to eat the heavy food in the midday such as fat foods like butter and other fat foods. It is also not advisable to eat low carb diet to get the advantage. The weight loss is possible only due water and glycogen. The loss weight is due to substantial decrease in the carbohydrates from the diet and the reduction of glycogen when the people on low carb diet.
If the person take the low carb diet as suggested by the dietician than it resulting into the fat loss. It is essential to take the low-carb diet as suggested by dietician to reduce the weight. It is necessary to do the proper planning and possible health consequences for eating the low-carb diet.